What The Heck Is DBT?: The Secret To Understanding Your Emotions And Coping With

Description: What The Heck Is DBT? by R.J. Miller Estimated delivery 3-12 business days Format Paperback Condition Brand New Description You are an adult! Its incredibly frustrating that you have got to this stage of your life and you cant communicate without losing your rage. But when this impacts your entire life, its time to change! One drink seems like a typical, sociable idea. But that one drink turns into several. One second you are happy and having a great time, the next, you feel like like a bull in a China shop. Inevitably, you argue with someone! This is just one of the hundreds of scenarios that could occur when intense emotions rise up and take control of every rational part of your body. At some point, social interactions are going to be a necessary part of our lives. Hiding from the rest of the world is appealing. But after a few days, boredom and emptiness will take over. If you arent careful, this is just the beginning of destructive behaviors. Is your boss noticing? Is your family concerned? Have you lost one two many relationships because of your mood? Everyone needs a little help with their emotions. However, conditions like borderline personality disorder, PTSD, anxiety, and depression are going to make emotions even more difficult to manage. Everyone could benefit from therapy at some point. But where do you start? In this guide to Dialectal Behavior Therapy (DBT), you will discover: — How Marsha Lineham, the founder of Dialectal Behavior Therapy, changed how we treat some of the most harmful mental health conditions— What makes DBT different from other therapies due to its unique 4 principles— How mindfulness, a 2,500-year-old practice, got its revival and became a crucial part of DBT— 6 guided meditations to help overcome everything from fear of abandonment to impulsive behavior--plus 4 other mindful practices— The impacts of stress on the body and how one nerve can improve your tolerance to distress— 7 distress tolerance exercises to prepare you for an emotional crisis— The meaning behind DBT acronyms life D.E.A.R.M.A.N. and F.A.S.T. that are going toimprove your social interactions— How assertiveness and healthy boundaries will boost your interpersonal effectiveness— Free exercises for social skills assessment and understanding emotional triggers— What it takes to develop the idealized Wise Mind— How to reframe negative thoughts into positive self-talk in 3 simple steps And much more. Every day you are faced with challenges and every day you fight through them. But these issues return, stronger and stronger, no matter what you try. Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy.Its not that you dont have the ability to turn your life around. Its that you are missing the practical knowledge to do so. And this is here, at your fingertips!If you dont want to waste another day not leading the life you deserve, then scroll up and click the "Add to Cart" button right now. Details ISBN-13 9798201184261 Title What The Heck Is DBT? Author R.J. Miller Format Paperback Year 2022 Pages 198 Publisher R.J. Miller GE_Item_ID:142006213; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 28.5 USD

Location: Fairfield, Ohio

End Time: 2024-10-30T03:24:07.000Z

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