Description: Unlocking the Power of Strength Training for Women by Scott Williams Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body" is your comprehensive guide to achieving a strong, lean physique through evidence-based principles and practical strategies. Whether youre a beginner or a seasoned fitness enthusiast, this book provides you with the knowledge, tools, and inspiration you need to transform your body and your life.Inside, youll discover.The fundamentals of strength training, including how to design an effective workout program, lift with proper form, and progress safely and effectively. Nutritional guidelines and meal planning strategies to support your fitness goals, optimize performance, and fuel your body for success. Insights into the role of mindset, motivation, and mental resilience in achieving lasting fitness success, and practical tips for overcoming obstacles and staying on track. The importance of holistic wellness and self-care practices in supporting your physical, mental, and emotional well-being on your fitness journey. Written with clarity, passion, and expertise, Thinner Leaner Stronger empowers women of all ages and fitness levels to take control of their health, transform their bodies, and live their best lives. Whether your goal is to lose weight, build muscle, or simply feel stronger and more confident in your own skin, this book provides you with the guidance and support you need to achieve your goals and unleash your full potential. Are you ready to embark on the journey to a stronger, leaner, more confident you? Then grab your copy of Thinner Leaner Stronger today and start building the body youve always dreamed of. FORMAT Paperback CONDITION Brand New Details ISBN Author Scott Williams Pages 76 Publisher Independently Published Year 2024 ISBN-13 9798882812125 Format Paperback Publication Date 2024-02-25 Imprint Independently Published Subtitle A Comprehensive Guide to Building a Lean and Fit Physique: Empowering Women to Sculpt Their Ideal Bodies Through Science Base Training and Nutrition Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158790656;
Price: 28.19 AUD
Location: Melbourne
End Time: 2024-11-27T12:01:41.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9798882812125
Author: Scott Williams
Type: Does not apply
Book Title: Unlocking the Power of Strength Training for Women
Language: Does not apply
