Description: Although many people who have survived trauma, abuse, and violent situations understand on a logical level that the traumatic events they experienced were not their fault, shame may still underlie their feelings and fuel post-traumatic stress disorder (PTSD) and other trauma-related psychological difficulties. For example, women who are victims of domestic abuse are often so paralysed with the stigma of shame associated with their abuse, they don’t seek help. The Compassionate-Mind Guide to Recovering from Trauma and PTSD helps readers reduce the sense of threat they constantly feel and develop a fuller understanding of their reactions to trauma by cultivating compassion for themselves and others. The practical exercises based in compassion-focused therapy (CFT) that are offered in this book help readers gradually confront and overcome trauma-related behaviours. This approach invites readers who have undergone a traumatic experience to develop compassion for themselves and others, a sense of safety, and the ability to self-soothe when difficult memories or emotions arise. Written by an international expert on PTSD treatment, this book will prove to be an essential resource for therapists specialising in the treatment of trauma and anyone in the process of healing from a traumatic experience.
Price: 29.48 USD
Location: East Hanover, New Jersey
End Time: 2024-11-29T03:22:14.000Z
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EAN: 9781572249752
UPC: 9781572249752
ISBN: 9781572249752
MPN: N/A
Book Title: Compassionate-Mind Guide to Recovering from Trauma and PTSD : Using Compassion-Focused Therapy to Overcome Flashbacks, Shame, Guilt, and Fear
Number of Pages: 224 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.5 in
Publication Year: 2013
Topic: Psychotherapy / General, Philanthropy & Charity, Anxieties & Phobias, Psychopathology / Post-Traumatic Stress Disorder (Ptsd)
Illustrator: Yes
Genre: Social Science, Self-Help, Psychology
Item Weight: 16 Oz
Author: Deborah A. Lee, Sophie James
Item Length: 10 in
Book Series: The New Harbinger Compassion-Focused Therapy Ser.
Item Width: 8 in
Format: Trade Paperback
