Description: Note: 10% of the sale of this book will go towards The Humane Society of the US, which is near and dear to my heart, so Thank You in Advance!Book OverviewThe diet that works faster and forever SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: -- Foundation , when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success -- Accelerate , when you'll kick it up and speed up weight loss -- Shape , the toughest week in the program, and the one that will get your body back by keeping it guessing -- Tenacious , a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit Includes more than 50 all-new recipes for meal replacing smoothies and soupsEdition Details:Format:PaperbackLanguage:EnglishISBN:1250044532ISBN13:978-1-250-04453-2Release Date:December 2014Publisher:St. Martin's PressLength:256 PagesWeight:0.55 lbs.Dimensions:0.8" x 5.5" x 8.3"
Price: 5.99 USD
Location: Vancouver, Washington
End Time: 2024-12-01T00:07:39.000Z
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Book Title: Super Shred: the Big Results Diet : 4 Weeks, 20lbs., Lose It Faster!
Item Length: 9.4in.
Item Height: 0.9in.
Item Width: 6.4in.
Author: Ian K. Smith
Format: Hardcover
Language: English
Topic: Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publisher: St. Martin's Press
Publication Year: 2013
Genre: Health & Fitness
Item Weight: 15.9 Oz
Number of Pages: 256 Pages
