Description: Further DetailsTitle: The Mindfulness Workbook for AddictionCondition: NewSubtitle: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive BehaviorsISBN-10: 1684038103EAN: 9781684038107ISBN: 9781684038107Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 04/28/2022Description: Break the addiction cycle once and for all with this powerful and compassionate workbook—now fully revised and updated!If you struggle with addiction, know that you are not alone. Addictive behaviors are often the result of loss—the loss of a job, the death of a loved one, or even the end of a romantic relationship. If you’re like many others, you may have turned to drugs, alcohol, or other troubling behaviors to avoid the pain of loss. But this only delays the healing process, and can ultimately lead to a destructive cycle that leaves you feeling trapped. So, how can you break free?This second edition of The Mindfulness Workbook for Addiction will help you identify the root of your addictive behaviors while providing healthy coping strategies to deal with the stress, anxiety, and depression that can come from experiencing a loss. With these powerful mindfulness exercises and lifestyle tips, you will be able to replace addictive behaviors with healthy behaviors to begin healing.This workbook will help you: ·Determine the function your addiction is serving ·Develop healthy coping skills for dealing with loss ·Accept your thoughts and emotions ·Avoid addiction “triggers” ·Heal broken relationships and build a support system No matter the loss, the mindfulness skills in this workbook will allow you to process your grief and replace your addiction with healthy coping behaviors.Language: EnglishCountry/Region of Manufacture: USItem Height: 252mmItem Length: 202mmItem Width: 16mmItem Weight: 480gAuthor: Rebecca E. Williams, Julie S. KraftGenre: Society & CultureTopic: Medicine, Personal Development, Philosophy & SpiritualityRelease Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: The Mindfulness Workbook for Addiction
Title: The Mindfulness Workbook for Addiction
Subtitle: A Guide to Coping with the Grief, Stress, and Anger that Trigger
ISBN-10: 1684038103
EAN: 9781684038107
ISBN: 9781684038107
Release Date: 04/28/2022
Release Year: 2022
Country/Region of Manufacture: US
Genre: Society & Culture
Topic: Philosophy & Spirituality
Number of Pages: 240 Pages
Publication Name: Mindfulness Workbook for Addiction : A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors
Language: English
Publisher: New Harbinger Publications
Publication Year: 2022
Item Height: 0.5 in
Subject: Mindfulness & Meditation, Death, Grief, Bereavement, Substance Abuse & Addictions / General, Internal Medicine
Features: Revised
Item Weight: 16.6 Oz
Type: Textbook
Item Length: 10 in
Author: Julie S. Kraft, Rebecca E. Williams
Subject Area: Body, Mind & Spirit, Self-Help, Medical
Item Width: 8 in
Format: Trade Paperback
