Kelly McGonigal The Upside of Stress (Paperback) (UK IMPORT)

Description: Further DetailsTitle: The Upside of StressCondition: NewSubtitle: Why stress is good for you (and how to get good at it)Author: Kelly McGonigalFormat: PaperbackISBN-10: 0091955262EAN: 9780091955267ISBN: 9780091955267Publisher: VermilionGenre: Society & CultureTopic: Personal DevelopmentRelease Date: 05/07/2015Description: What if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals?In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.Language: EnglishCountry/Region of Manufacture: GBItem Height: 216mmItem Length: 135mmItem Width: 22mmItem Weight: 301gRelease Year: 2015 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 21.59 USD

Location: GU14 0GT

End Time: 2024-11-22T12:24:42.000Z

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