Kaboomer: Thriving and Striving into your 90s by David Emerson Frost (English) P

Description: Kaboomer by David Emerson Frost Forge your KABOOMER action plan. Thrive and Strive, use Motion as Medicine. Learn lasting lessons - for longevity and super-aging. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Does poor physical fitness, flagging sexual health, fatigue, brain fog, or a life-sapping disease make you feel like youve lost it?You invested your money for a secure retirement. Isnt it time to invest in your physical well-being to thrive and strive with new KABOOMER vitality-whatever your age, elder fitness level, or medical condition?Embrace proven and practical steps for your anti-aging journey from Master Fitness Trainer, Life Coach, and Rowing Champion David Frost in KABOOMER: Thriving and Striving into Your Nineties.Filled with lasting lessons for longevity, this science-driven and sweat-proven manual will coach you toward a happy, healthy lifestyle.Yes, you can forge a KABOOMER wellness program to make the most of your encore years as a super-ager.With this guide, youll discover and establish your: Personalized healthy habits for good-to-great stamina, strength, stability, and stretching.Live-to-100 diet plan to lose weight, improve gut health and body composition, and boost immunity while fighting inflammation and illness."Motion as medicine" with effective exercises and strength training to diminish pain and limit cognitive decline.Enhanced libido and sexual performance for better pleasure without a prescription.Restorative sleep and de-stress power practices to cheat death, and much more.Take two steps at a time, not two pills at a time!Achieve your younger "fitness age" or gym-span to thrive and strive, and to party past 90 with KABOOMER. Author Biography David E. Frost is an NFPT-certified Master Fitness Trainer, a rowing coach, champion competitor, and award-winning adjunct professor. After decorated careers in the US Navy and business world, he founded Well Past Forty LLC to promote wellness and longevity. He specializes in nutrition, endurance, and strength training-adapting sessions for people dealing with cancer, MS, PD, CP, diabetes, and metabolic syndrome. He is a volunteer coach for veterans in Wounded Warrior and Freedom Rows projects. David earned his Bachelor of Science degree from the US Naval Academy and his Master of Systems Management degree from University of Southern California with a focus on human factors. He also gained post-graduate education at the Naval War College and the National Defense University. He is a national and world champion Masters rower, which directly aligns with his fitness training. With his professional NFPT certifications, Coach Dave provides certified group and one-on-one online training sessions for athletes of all ages to add life in their years and years to their lives. His accolades include an Eagle Scout badge, a Technology Achievement award from Lockheed Martin Corporation, an Outstanding College Athlete of America (1975) award, Naval officer medals and commendations from our Cold War days, USNAs Rusty Callow award, and a 2016 Distinguished Faculty award from the University of Phoenix. Hailing from Vermont, David lives in San Diego with his wife of over 40 years, Mary. He home-brews IPAs and Irish stouts often donates blood and writes academic articles. He is the father of two and a proud grandfather. Learn more about David and his KABOOMER lifes work at Join the KABOOMER Movement to thrive and strive. Review I found this book to be both entertaining and useful from the very first page. By the end of the first chapter, I had already made changes to my physical fitness regime. The author has a light and fast-paced writing style which holds your attention while providing lots of useful information. He also backs up all his information with references and links to the appropriate sources of data. I highly recommend this book for anybody looking to extend their active years.I found this book very inspiring to maintain overall health and stamina as we grow older. The book is mainly focussed on exercise but also talks about the other important aspects of life which impact wellness like nutrition, stress, sleep etc. This book showed me how I can stay fit and active for the rest of my life.Kaboomer is a book full of information on staying healthy and in shape into your 90s. It talks about diet, exercising, stretching, weightlifting, and sleep. All these items help us to live our best lives.This book is for all ages. The earlier you start the better off you are when entering retirement. But it also is never to late to start improving your life. This style of writing makes this book easy to read and absorb information. I would recommend this book for all ages. Long Description Perfect wellness gift for parents, grandparents and your favorite Baby Boomer! Are you anxious that past lifestyle choices will drain your longevity and quality of life? Your body and brain dont have to feel old as you age! Establish new fit and healthy habits to make the most of your later years. Master Fitness Trainer and rowing champion David Frost offers decades of experience as a passionate sports coach and athletic mentor. Now hes sharing his mega-boomer wellness program so you can power an extraordinary life with focused mindset. KaBoomer: Thriving and Striving into Your Nineties is the ultimate you-can-do-it handbook full of awesome habits for strength training and stamina activities to keep you in motion well into your golden years. With a great take-charge attitude to make positive lifestyle changes, you can slow your aging, increase your energy, and find more happiness each day. In KaBoomer: Thriving and Striving into Your Nineties, youll discover: The simple secret that will help lessen your pain and enhance your muscle strength. How to build enhanced stability to reduce your risk of accidents and injury. Platinum senior exercises to diminish aches and pains of daily activities without medicine. The importance of a clean diet six days a week to counter inflammation for natural improvement to physical and mental well-being. Why seven hours of healing sleep with your stress-not outlook promotes good health, and much, much more! KaBoomer: Thriving and Striving into Your Nineties is your essential guide to prevent illness, feel younger, and live your best life well past retirement age. If you want an easy-to-follow action plan from a health advocate, youll love David Emerson Frosts motivating manual with proven steps, life lessons, and tiered KABOOMER goals. Buy KaBoomer: Thriving and Striving into Your Nineties to live better longer today! KABOOM. Details ISBN0578628546 Pages 310 Language English Year 2020 ISBN-10 0578628546 ISBN-13 9780578628547 Format Paperback Publication Date 2020-06-16 Author David Emerson Frost UK Release Date 2020-06-16 Imprint Well Past Forty LLC Illustrations 15 Illustrations Edition 2nd Subtitle Thriving and Striving into your 90s Publisher Well Past Forty LLC Edition Description 2nd ed. Audience General We've got this At The Nile, if you're looking for it, we've got it. 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