Description: FocusBy Daniel Goleman Daniel Goleman's book, "Focus," explores the science of attention and its significance in our lives. With over two decades of experience in psychology and journalism, Goleman presents a comprehensive discussion on the often overlooked and undervalued mental asset of attention. Through case studies from various fields such as sports, education, arts, and business, he demonstrates why high-achievers require different types of focus 鈥?inner, other, and outer.In "Focus," Goleman emphasizes the importance of attention research and its impact on our ability to navigate life successfully. He breaks down the concept of focus into three parts, starting with inner focus. Inner focus involves directing our attention inward, understanding our emotions, thoughts, and desires. By cultivating self-awareness and mindfulness, individuals can better manage their inner world and make informed decisions.The second type of focus, other focus, involves paying attention to others and empathizing with their experiences. Goleman highlights the significance of social intelligence and the ability to connect with others. By understanding and responding to the needs and emotions of those around us, we can build stronger relationships and foster a sense of community.Lastly, outer focus refers to directing our attention to the external world and the environment. This type of focus allows us to be aware of our surroundings, adapt to changes, and make informed decisions based on the context. Goleman emphasizes the importance of being present and fully engaged in our daily lives, rather than being distracted or preoccupied.Throughout the book, Goleman provides numerous examples of individuals who excel in their respective fields by utilizing all three types of focus. From athletes to artists, he demonstrates how these high-achievers rely on what he calls "Smart Practices" to enhance their focus. These practices include mindfulness meditation, focused preparation and recovery, cultivating positive emotions and connections, and utilizing mental "prosthetics" to improve habits and acquire new skills.Goleman combines cutting-edge research with practical findings to reveal what sets experts apart from amateurs and stars from average performers. By understanding the science of attention and implementing these Smart Practices, individuals can enhance their focus and achieve excellence in their chosen endeavors.In addition to his expertise in psychology and journalism, Goleman is also the author of the international bestseller "Emotional Intelligence." He brings his wealth of knowledge and experience to "Focus," providing readers with valuable insights into the power of attention.Published in 2014 by Bloomsbury India, "Focus" is a paperback book with 320 pages. It falls under the genre of psychology, nonfiction, personal development, and productivity. While the book covers various topics, it is not focused on romance specifically. Instead, it offers valuable insights and guidance for young adults and adults seeking to improve their focus and achieve success in their personal and professional lives.In conclusion, Daniel Goleman's book "Focus" delves into the science of attention and its importance in our lives. By exploring the three types of focus 鈥?inner, other, and outer 鈥?Goleman provides readers with valuable insights and practical strategies to enhance their focus and achieve excellence. Through case studies and research, he demonstrates how high-achievers utilize Smart Practices to improve their habits, acquire new skills, and sustain their success. "Focus" is a valuable resource for individuals seeking to understand and harness the power of attention in their personal and professional endeavors.
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